GLP-1 Tracker Spreadsheet
Google Sheets and Excel. Log doses, injection sites, symptoms, protein, fiber and water; the dashboard and charts fill themselves in.
Satio · GLP-1 companion
Your GLP-1 routine, kept simple.
Calm, honest tools for keeping your own records: doses your prescriber set, injection sites, how you’re feeling, and your protein, fiber and water. In a spreadsheet, on paper or on your iPad.
Instant digital download on Etsy · from $5.99
Available nowTrackers & plannersSpreadsheet, printable and digital planner on Etsy.
Coming soonSatio for iPhoneA calm companion app with free export and no surprise paywall.
Coming laterSatio Daily FiberUnflavored PHGG fiber powder. Gentle daily fiber for digestive regularity.*
Available now on Etsy
GLP-1 trackers & planners
Pick the format that fits how you like to keep notes. Each one is an instant download from our Etsy shop, SatioPlanners.
GLP-1 Planner Printable
Print-at-home pages in US Letter and A4: weekly check-ins, an injection-site map, symptom and food logs.
GLP-1 Digital Planner
A hyperlinked PDF for GoodNotes, Notability and other iPad note apps, with tabs to jump to any week.
Best value · all 3 formats
GLP-1 Tracker Bundle
All three formats in one download: the spreadsheet, the printable planner and the digital planner.
Satio trackers are personal record-keeping tools, not medical advice. They don’t calculate or recommend doses. Always follow your prescriber’s instructions.
Coming soon
Satio for iPhone
We’re building a calm, honest companion app for the everyday side of a GLP-1 routine. Here’s what we’re planning for the first version:
- Log the doses your prescriber gave you, with dates, times and notes
- An injection-site map that shows where you went last time
- Quick taps for protein, fiber and water, toward goals you set
- A simple log for how you’re feeling day to day
- Free export of your data any time, as CSV or PDF
- Your data stays on your phone by default, with no account required
Planned features may change before launch. The app won’t calculate, suggest or adjust doses.
Get notified at launch
Coming later
Satio Daily Fiber
An unflavored fiber powder made from partially hydrolyzed guar gum (PHGG): gentle daily fiber for digestive regularity.*
- Unflavored, so you can stir it into water or your usual drink
- Planned with a short, simple ingredient list
- Made to pair with the fiber tracking in our planners and app
Satio Daily Fiber is still in development and isn’t for sale yet. Ask your healthcare provider before starting any supplement, especially if you take medication.
Join the fiber waitlist*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Be first to know
Join the waitlist and we’ll email you when the Satio app or Satio Daily Fiber launches. That’s it: no spam, and you can ask to be removed any time.